WHAT IS NEUROFEEDBACK?
Neurofeedback is a form of brain training that is also called Neurobiofeedback, Neurotherapy, and EEG biofeedback.
Neurofeedback is a natural, drug-free, non-invasive form of brain self-regulation “exercise” that “trains” your brain by improving the Central Nervous system (CNS) functioning. The activity in your brain determines everything you feel and do.
When we worry about what has happened or may happen, experience a traumatic event or illness, lose focus or get depressed, our CNS becomes chaotic. This is where neurofeedback can help. The system I use is NeurOptimal® neurofeedback advanced brain training system. During each Neurofeedback session, the system communicates the chaos through audio. The brain returns to the present, away from the chaos. Over the course of sessions, the brain integrates this information and learns how to run itself in this new, more efficient, flexible and resilient way, making decisions with ease. It clears the underlying causes of stress, rather than chasing the symptoms. As a result, stress and reactivity are decreased, healthy sleep patterns may be enhanced, and the brain is free to operate in a more relaxed manner in a range of environments and goals (school, work, relationships, parenting, sports, creativity).
When your brain is functioning at its best,
you can be your best self.
If you have heard of neurofeedback and have questions please give me a call or email, or book an initial neurofeedback session to learn more.
Neuroptimal – Advanced Brain Training Systems.
Transforming lives since 2009.